Berry Smoothie

25 Mar

My oldest LOVES when I make smoothies, so I decided to try this one this past weekend. It was a hit with all four of us! This recipe was adapted from a smoothie recipe in one of my cookbooks, and my version is completely healthy and supports our whole foods lifestyle. Enjoy!


Berry Smoothie


1 cup crushed ice

10 oz frozen mixed berries (strawberries, blackberries, blueberries is our favorite mix)

1/2 cup organic plain Kefir

3/4 cup organic orange juice

1 cup organic milk

1 whole banana, sliced

1/8 cup shredded unsweetened coconut


Combine all ingredients in a blender, and blend until combined. You can also combine your ingredients in a pitcher, and blend using a stick blender. Pour into cups, and add a slice of fresh strawberry to the rim for garnish (optional). Makes approximately four 8 oz servings.

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